Join Dr. Z on a holistic journey toward weight loss and personal empowerment. Experience sustainable change supported by a life and weight loss coach who cares about your needs.
During my teens and through my twenties, I never worried about my weight. I was naturally thin and engaged in various physical activities, including ballet, gymnastics, volleyball, and swimming.
But as I reached my mid-thirties and into my early forties, I noticed my weight begin to slowly increase and become more difficult to keep off.
Since I did not look overweight, no one noticed the weight gain, but I noticed it.
Also, genetics was not in my favor. My mother, grandmother, and aunts were overweight. I figured that my fate was also to be overweight...
In early 2018, I discovered Weight Loss Coaching:
Through coaching, I trained my body to desire food for fuel.
I lost 30 pounds through weight loss coaching.
I now specifically look for foods that give me the nutrients and energy my body needs, without the burden of highly refined sugar and flour that raise insulin levels in the body and cause weight gain.
I utilized these same tools to lose weight through coaching.
I will show you how you can use these tools to reach your weight loss goals.
Making sustainable weight loss your permanent reality.
Dr. Z offers a variety of services tailored to connect emotional well-being with physical health, enabling you to develop skills that lead to sustainable weight loss and a happier life.
Receive personalized strategies in individualized sessions to effectively manage your weight and improve your overall well-being.
Join our supportive community and engage in collective learning, drawing strength from shared experiences and achievements in weight loss.
Our masterclasses equip individuals with the tools for sustainable change, including transformative and empowering self-care, engaging time management, positive cognitive strategies, and habit change to maintain weight loss.
Dr. Zelda provided coaching for me that truly moved me forward, helped clarify my vision, and set the foundation for success in many of life's areas
Tony Meister, Founder & Chief Lizard @ chameleoncommunications.net/
I am currently accepting clients who wish to make significant changes in their lives.
You owe it to yourself to find out how working with a coach can give you that boost you need to finally start enjoying that fabulous life you have worked so hard to create.